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THE BATTLE CANCER CHALLENGE

Our signature 90-minute fitness challenge

You’ll progress through high-energy stations—bike, row, run, and lift—pushing for max reps in 5 minute bursts with 4 minutes to recover before hitting the next station.

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Please note that we may adjust the movements or the order of stations at any event to ensure the best experience for all participants. If any changes are made, we will inform athletes as soon as possible.

Divisions

Battle Cancer has two divisions so you can compete at your level.  
 

Challenge Division 

Our standard Battle Cancer Challenge. Intense and challenging but teams can go at their own speed and modify movements where needed. For teams looking for a challenge to push themselves but still have fun.

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Compete Division

For experienced teams, added obstacles make for a tougher battle. For competitive teams looking to test athletic performance. Movements cannot be modified, standards are as prescribed.

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All teams are teams of four - male, female or mixed. Mixed teams can be any combination of gender - 2:2 or 1:3.

Movement Descriptions & Standards

Download the PDF for full movement descriptions, standards, and scoring details for both Challenge and Compete divisions

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The Stations

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Concept2 Bike

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Concept2 Ski Erg

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Concept2 Row

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Synchro Box Step Up

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Synchro Burpee Over Hurdle

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Synchro American Kettlebell Swing

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Synchro Deadlift

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Synchro Dumbbell Snatch

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Synchro Sandbag Over Shoulder

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