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Standards

No qualifiers, no complicated skills, and no extreme standards, our workouts are designed so that professional athletes may compete next to experienced gym-goers, first timers and cancer survivors.

We understand that movements don’t need to be advanced or incorporate heavy RX loads to challenge you and your team. Our programming gives athletes a range of methods and options to complete the workout, but don’t be fooled! While accessible, our workouts test even the most seasoned competitors and athletes.

Further equipment may be added but will not exceed the weights stated below.

Are you an adaptive athlete? Do you have serious injuries which limit your ability to complete certain movements? On the day our judges are briefed to consult with the head judge and make scaled adjustments so that you can put your all into the workout.