top of page

THE BATTLE CANCER CHALLENGE

Our signature 90-minute fitness challenge

You’ll progress through high-energy stations—bike, row, run, and lift—pushing for max reps in 5 minute bursts with 4 minutes to recover before hitting the next station.

2025 Challenge Flow for web.png

Please note that we may adjust the movements or the order of stations at any event to ensure the best experience for all participants. If any changes are made, we will inform athletes as soon as possible.

Divisions

Battle Cancer has two divisions so you can compete at your level.  
 

Challenge Division 

Our standard Battle Cancer Challenge. Intense and challenging but teams can go at their own speed and modify movements where needed. For teams looking for a challenge to push themselves but still have fun.

​

Compete Division

For experienced teams, added obstacles make for a tougher battle. For competitive teams looking to test athletic performance. Movements cannot be modified, standards are as prescribed.

​

All teams are teams of four - male, female or mixed. Mixed teams can be any combination of gender - 2:2 or 1:3.

Movement Descriptions & Standards

Download the PDF for full movement descriptions, standards, and scoring details for both Challenge and Compete divisions

 â€‹

Movement Videos

Watch a short video explaining each movement station and how to perform it.

Untitled design.png

Scoring at Battle Cancer

All teams at Battle Cancer will self-score during the challenge, with oversight from our floor crew and judges to ensure accuracy and fairness.

To keep things smooth and consistent, we’ve created a full guide and breakdown by division with everything you need to know about how self-scoring works as well as the breakdown of scoring by division and station.
 

Coach's Pass

Every team has the option to bring a Coach onto the competition floor. Your coach can help with rep counting and score tracking, making sure you stay on top of the challenge.

For full Coach’s Pass rules and how to register your coach, check the Scoring Process Guide above.

The Stations

Challenge Social Posts 2025-13.png

Concept2 Bike

Challenge Social Posts 2025-16.png

Concept2 Ski Erg

Challenge Social Posts 2025-19.png

Concept2 Row

Challenge Social Posts 2025-14.png

Synchro Box Step Up

Challenge Social Posts 2025-17.png

Synchro Burpee Over Hurdle

Challenge Social Posts 2025-20.png

Synchro American Kettlebell Swing

Challenge Social Posts 2025-15.png

Synchro Deadlift

Challenge Social Posts 2025-18.png

Synchro Dumbbell Snatch

Challenge Social Posts 2025-21.png

Synchro Sandbag Over Shoulder

bottom of page